What is ripped vs buff?

Okay, here's a breakdown of "ripped" versus "buff" in the context of physical fitness, presented in Markdown with the requested links:

Ripped vs. Buff: Understanding the Differences

The terms "ripped" and "buff" are often used interchangeably, but they represent slightly different aesthetics and training goals.

• Ripped: This term primarily refers to a very low body fat percentage that allows for extreme muscle definition. Achieving a ripped physique requires significant effort in both diet and exercise, with a strong emphasis on reducing body fat to showcase underlying muscle. You can read more about diet to support this goal. The focus is on showcasing muscle%20definition.
• Buff: "Buff" implies a significant increase in muscle mass, creating a larger and more powerful-looking physique. While low body fat is still desirable for a buff appearance, it's less extreme than the level required to be considered "ripped." Training to be buff typically involves heavy weightlifting and a calorie surplus to support muscle growth. Building muscle%20mass is key.

Key Differences Summarized:

Feature	Ripped	Buff
Body Fat %	Very Low (typically single digits)	Low, but not as extreme as "ripped"
Muscle Mass	Visible definition is primary, mass secondary	Significant mass, with good definition
Training Focus	Fat loss, maintaining muscle	Hypertrophy (muscle growth)
Diet	Calorie deficit, high protein	Calorie surplus or maintenance, high protein